Category Archives: Cholesterol

Foods Help to Lower Your Cholesterol Levels

food reduce cholesterolIf you wish to decrease your cholesterol level then you must be aware about foods which are essential to avoid and which food help to lower cholesterol. Most of the people are not known the food they miss which is actually effective to reduce cholesterol. Here are list of foods that may have potential to reducing your cholesterol level.

Avocados- Avocados is the best food which may contain monounsaturated fat, heart healthy fat which is essential to improve good cholesterol (HDL) along with the similar time decrease bad cholesterol (LDL).

Chocolates- Dark chocolates are full with antioxidants which are effective to grow HDL cholesterol level. Antioxidants is must and it help to manage oxidization of cholesterol that may cause atherosclerosis.

Garlic- Garlic is used since decades to cure from infections. Behind this garlic may facilitate to maintain blood clots and decrease blood sugar level along with cholesterol. Additionally, it is helpful to prevent plaque by clogging arteries.

Spinach- Spinach and different dark foliose vegetables conation carotenoid that could be a bright yellow pigment that helps to safeguard against devolution. Besides this, carotenoid conjointly helps to safeguard the arteries.