In the method of losing weight plenty times we fail to realize that there are several fatty foods that are required to our health. Searching for the calorie they carries and hence simply eliminating them by our daily menu may be you are missing something required nutritional elements. Following are some fatty foods which are healthiest for our body.
Eggs- a full egg is a complete package of food which contain healthy calories as compare to other food. Eggs are packed with minerals, proteins and vitamins that are required to having a good and healthy lifestyle. Egg is also containing choline that functioning to improve the energy in body. Lutein and zeaxanthin are the best antioxidants which facilitate to prevent cataracts and macular degeneration.
Cheese- it is examine that plenty of people ignore cheese because of cheese has contain higher fat. But this food is also full with proteins and fats, these proteins are very important for our healthy health.
Butter- generally we are used butter for good health. But we are unaware about its fact which is most helpful for our body to absorb Vitamins A, E, K and D. thus you must add little butter in your regular diet to stay healthy.
Coconut- Coconut is well ingredient of saturated fat. But people who are experience with cholesterol problem may not use this. However person who is suffering from heart problem have beneficial the coconut product. One of the research proven that coconut intake is very effective to enhance the good cholesterol level.
Poultry- Another food that is meaningful but never added in the diet program by people who are now on diet. Several people fails to understand about poultry which is best source of protein that facilitates growing the body along with speedy repair of wear and cells in body. Generally diet advisor don’t take advice to eat poultry which is dark meat and skin, but the fact is that this dark meat and skin are most effective for heart problem.